Below is my advice on how to stop this bad practice. If fact self “cracking” can create excessive movement, or hypermobility in the area, loosening muscles and ligaments, which furthers the hypermobility in the area leading to easier and more frequent “cracks”. They claim it feels good or loosens their neck. “Self-cracking” is a common practice for some people. This is very different from someone who can “crack” their own neck or back. Does your neck crack by itself? Advice for the hypermobile neckĪ chiropractic adjustment is a specific and precise release of a joint that is limited in its normal range of motion.
0 Comments
Leave a Reply. |